Alma Sana Yoga

Alma Sana Yoga


Health & Wellness

About Us

Yoga therapy looks to reunite all aspects of an individual and not just see an injured joint, a medical condition, or a mental health issue. This holistic approach perceives the whole client and reunites the physical, mental, emotional, and spiritual sides to improve overall health. This yogic methodology is an all-encompassing way of supporting healing instead of a siloed approach that may be missing critical connections. Some of the many conditions that can be helped by yoga therapy: Chronic Pain, Fibromyalgia, Arthritis, MS, TBI, Parkinson's Disease, Post cancer and stroke care, Anxiety, depression, PTSD, Osteoporosis, balance and fall prevention, Diabetes, COPD, and heart disease, and Long COVID-19 recovery.
Susan began teaching yoga in a gym back in 2006. Her clientele has been mostly individuals that never would have set foot in a gym or studio without prodding from a medical doctor or concerned family member. Her average class includes an 85-year-old with arthritis, someone who has just had a joint replacement, a mom-to-be, someone suffering from anxiety or depression, and a competitive athlete. Susan learned to scale her classes quickly but still provide a challenge for everyone. She has worked hard to educate herself to serve all students. Many people walk into her classes and say, "I (was just diagnosed with cancer, had a stroke six months ago, have fibromyalgia, etc.) and my health care professional said I should start doing yoga. Susan began to study yoga therapy so she could help these individuals.


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Rep/Contact Info

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Susan Bentley